Our bodies have been built out of perfection. They were molded in such a way that everything functions well. However, when people do not know how to take care of their bodies, certain processes can happen. People may feel sick as they feel the symptoms.

The first thing that comes to the mind of so many people is inflammation and they commonly exchange it for infection. Well, it does not really happen that way.

figure showing cases where people are suffering from inflammation

What is inflammation and how many people are suffering from it?

When a bacteria or a simple virus comes along to the human body, the first thing that it does is to try its best defenses so that the human body does not get sick. And this is how inflammation works. Inflammation is the reaction of the body and it is a process where our protective layers specially headed by the white blood cells produce certain substances to act as defenses. Without the inflammation process, then wounds could be at its worst because they can be deadly right away.

How do I know there is inflammation?

Inflammation has certain characteristics that can be identified easily. Such characteristics include redness of the area, swelling, pain, and warmth. If you feel such symptoms when you have an open wound, then do not get worried. Be happy that your body functions are normal.

What are the different types of inflammation?

There are two types of inflammation and these are acute and chronic. By the word itself, acute simply means for a short period of time or it means that the symptoms subside in a few days. However, there are some diseases that are degenerative in nature or are considered to be long-term. These conditions are called chronic inflammation. Just bear in mind that acute inflammation is considered to be good because of the body process reaction while chronic is bad.

How can chronic inflammation be treated?turmeric helps against inflammation

Unfortunately, chronic inflammation has no cure because it is considered to be wear-and-tear. It keeps on coming back and is triggered by certain factors. However, there are ways that it can be avoided especially when you eat the right kinds of food.

Including broccoli, fish, avocados, turmeric, and some nuts in your diet can help in reducing chronic inflammation. These food contain certain substances help. But always remember that too much of these foods is also not good so always eat in moderation at all times.

Moreover, if you are suffering from chronic inflammatory diseases there are certain drugs that can be taken. These drugs are not advisable though because they help but all drugs have side effects which include affecting the immune system of the person. Do not take these drugs without the proper prescription from your physician.

Lastly, inflammation may also be reduced if certain supplements can be taken. For instance, , Mangosteen, and Ginger were given to be best examples that can help in reducing inflammation.

In conclusion, inflammation is a process of the body to show that it functions well.